Although this program will help any athlete, it is not geared towards the Games or High Level Regional athlete. Although we have worked with all levels of athletes, this program is focus on the 99% of CrossFitters who are looking to improve their results in the Open as this is our Games. This program is also NOT for any athlete who isn't willing to work hard during the 8 week prior to the Open. If you don't put in the hard work...don't expect results.
Remember, the harder you work...the more luck you'll have!